Weslo Treadmill WCTL293100 User Manual

Model No. WCTL29310.0

Serial No.

USER'S MANUAL

Write the serial number in the space

above for future reference.

Serial Number

Decal

QUESTIONS?

If you have questions, or if parts are

damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT DI-

RECTLY.

CALL TOLL-FREE:

1-888-936-4266

Mon.–Fri., 7:30 until 16:30 EST

(excluding holidays)

OR E-MAIL US:

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CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

www.weslo.com

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-

sumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

1. Before beginning this or any exercise pro-

gram, consult your physician. This is espe-

cially important for persons over age 35 or

persons with pre-existing health problems.

into a grounded circuit capable of carrying 15

or more amps. No other appliance should be on

the same circuit. Do not use an extension cord.

12. Use only a single-outlet surge suppressor that

meets all of the specifications described on

page 11. To purchase a surge suppressor call

the telephone number on the front cover of

this manual.

2. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

3. Use the treadmill only as described.

13. Failure to use a properly functioning surge

suppressor could result in damage to the con-

trol system of the treadmill. If the control sys-

tem is damaged, the walking belt may slow,

accelerate, or stop unexpectedly, which may

result in a fall and serious injury.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

5. Place the treadmill on a level surface, with at

least 8 ft. (2.4 m) of clearance behind it and 2

ft. (0.6 m) on each side. Do not place the

treadmill on any surface that blocks air open-

ings. To protect the floor or carpet from dam-

age, place a mat under the treadmill.

14. Keep the power cord and the surge suppres-

sor away from heated surfaces.

15. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See TROU-

BLESHOOTING on page 18 if the treadmill is

not working properly.)

6. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

7. Keep children under age 12 and pets away

from the treadmill at all times.

16. Read, understand, and test the emergency

stop procedure before using the treadmill (see

HOW TO TURN ON THE POWER on page 13).

8. The treadmill should not be used by persons

weighing more than 250 lbs. (113 kg).

17. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails or upper body arms while using the

treadmill.

9. Never allow more than one person on the

treadmill at a time.

10. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose clothes 18. The pulse sensor is not a medical device.

that could become caught in the treadmill.

Athletic support clothes are recommended for

both men and women. Always wear athletic

shoes; never use the treadmill with bare feet,

wearing only stockings, or in sandals.

Various factors, including your movement,

may affect the accuracy of heart rate readings.

The pulse sensor is intended only as an exer-

cise aid in determining heart rate trends in

general.

11. When connecting the power cord (see page 11), 19. The treadmill is capable of high speeds.

plug the power cord into a surge suppressor

(not included) and plug the surge suppressor

Adjust the speed in small increments to avoid

sudden jumps in speed.

20. Never leave the treadmill unattended while it

is running. Always remove the key, unplug

the power cord, and press the power switch

into the off position when the treadmill is not

in use. (See the drawing on page 5 for the lo-

cation of the power switch.)

25. Never drop or insert any object into any

opening on the treadmill.

26.

DANGER:

Always unplug the power

cord immediately after use, before cleaning

the treadmill, and before performing the main-

tenance and adjustment procedures de-

scribed in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized service

representative only.

21. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 6 and HOW TO FOLD

AND MOVE THE TREADMILL on page 17.)

You must be able to safely lift 45 lbs. (20 kg)

to raise, lower, or move the treadmill.

22. When folding or moving the treadmill, make

sure that the storage latch is holding the

frame securely in the storage position.

27. This treadmill is intended for in-home use

only. Do not use this treadmill in any commer-

cial, rental, or institutional setting.

23. Do not change the incline of the treadmill by

placing objects under the treadmill.

28. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

24. Inspect and properly tighten all parts of the

treadmill regularly.

SAVE THESE INSTRUCTIONS

BEFORE YOU BEGIN

Thank you for selecting the new WESLO

ing this manual, please see the front cover of this man-

ual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

CROSSWALK 5.0T treadmill. The CROSSWALK 5.0T

treadmill offers a selection of features designed to

make your workouts at home more effective. And

when youʼre not exercising, the unique treadmill can

be folded up, requiring less than half the floor space of

other treadmills.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after read-

Upper Body Arm

Handrail

Console

Key/Clip

Storage Latch

Hood

Power Switch

Walking Belt

Foot Rail

Power Cord

Wheel

Platform Cushion

Incline Leg

Idler Roller

Adjustment Bolts

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking

belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of

the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-

cant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex keys and your own Phillips screwdriver

wrench , and needlenose pliers

, adjustable

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is

the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses

is the quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid dam-

aging parts, do not use power tools for assembly. Extra hardware may be included.

M5 Star

M5 x 16mm

M4.2 x 19mm

Screw (10)–4

M4.2 x 18mm

Screw (58)–2

M8 x 15mm

Bolt (8)–6

Washer (7)–2

Screw (85)–2

M8 Star

M10 x 58mm Bolt (2)–4

1/4" x 3 1/2" Bolt (103)–4

M10 Nut (73)–4

Washer (5)–6

1/4" Flat Washer

(101)–4

M10 Star

Washer (9)–4

1. With the help of a second person, carefully tip

the treadmill onto its side. Unfold the Frame (51)

away from the Uprights (53, 54).

Orient the Base (52) as shown. Attach the Base

to the Left Upright (53) and the Right Upright

(54) with four M10 x 58mm Bolts (2) and four

M10 Nuts (73). Start all four Nuts, and then

tighten each of them.

With the help of a second person, carefully tip

the treadmill so that the Base (52) is flat on the

floor.

2. Set the console assembly face down on a soft

surface to avoid scratching it.

Identify the Right Handrail (33), which has a

large hole in the location shown. Hold the Right

Handrail near the console assembly.

Console Wire

Bracket

Connector

Next, insert the console wire into the large hole

in the side of the Right Handrail (33). Using

needlenose pliers, carefully grasp the connector

and pull the console wire out of the hole near

the bracket on the Right Handrail.

Large

Hole

Console

Assembly

3. Set the Right Handrail (33) on the console as-

sembly. Make sure that the console wire is

not pinched. Remove the tie from the bracket

on the Right Handrail. If necessary, press the

Cage Nuts (110) back into place.

Wire Tie

Console Wire

110

Start an M5 x 16mm Screw (85) with an M5 Star

Washer (7) into the Right Handrail, and then

start two M4.2 x 19mm Screws (10) into the

Right Handrail. Tighten the M5 x 16mm Screw

and then tighten the two M4.2 x 19mm

Screws; do not overtighten the Screws.

Bracket

Console

Assembly

Attach the Left Handrail (not shown) to the

console assembly in the same way. Note:

There is no wire on the left side.

4. With the help of a second person, hold the con-

sole assembly near the Right Upright (54).

Connect the Wire Harness (39) to the console

wire. See the inset drawing. The connectors

should slide together easily and snap into

place. If they do not, turn one connector and try

again. IF YOU DO NOT CONNECT THE CON-

NECTORS PROPERLY, THE CONSOLE MAY

BECOME DAMAGED WHEN YOU TURN ON

THE POWER. If there is a wire tie on the Wire

Harness, remove the wire tie. Insert the connec-

tors and the excess wire downward into the

Right Upright (54).

Console

Assembly

Console

Wire

Console

Wire

5. Set the console assembly on the Uprights (53,

54). Make sure that no wires are pinched.

Start four M8 x 15mm Bolts (8) with four M8 Star

Washers (5) into the Uprights as shown. Do not

tighten the Bolts yet.

Console Assembly

6. Start an M8 x 15mm Bolt (8) with an M8 Star

Washer (5) into each Upright (53, 54). Then,

firmly tighten all six M8 x 15mm Bolts (8).

7. Attach the Latch Housing (48) to the Left Upright

(53) with two M4.2 x 18mm Screws (58); start

both Screws, and then tighten both of them.

8. Attach the Left Upper Body Arm (105) to the Left

Upright (53) with two 1/4" x 3 1/2" Bolts (103), two

1/4" Flat Washers (101), and two M10 Star

Washers (9). Make sure that the Left Upper

Body Arm is on the side of the console as-

sembly shown.

Console

Assembly

Attach the Right Upper Body Arm (not

shown) in the same way.

105

101

103

9. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys

in a secure place. One of the hex keys is used to adjust the walking belt (see page 19). To protect the floor or

carpet, place a mat under the treadmill.

OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

dance with all local codes and ordinances.

IMPORTANT: The treadmill is not compatible with

GFCI-equipped outlets and may not be compatible

with AFCI-equipped outlets.

Your treadmill features a walking belt coated with high-

performance lubricant. IMPORTANT: Never apply sil-

icone spray or other substances to the walking

belt or the walking platform. Such substances will

cause excessive wear.

This product is for use on a nominal 120-volt circuit

(see drawing 1). A temporary adapter may be used to

connect the surge suppressor to a 2-pole receptacle if

a properly grounded outlet is not available (see draw-

ing 2).

HOW TO PLUG IN THE POWER CORD

DANGER:

Improper connection

Grounded Outlet Box

of the equipment-grounding conductor in-

creases the risk of electric shock. Check with

a qualified electrician or serviceman if you

are unsure whether the product is properly

grounded. Do not modify the plug—if it will

not fit the outlet, have a proper outlet in-

stalled by a qualified electrician.

Surge Suppressor

Grounding Pin

Grounded Outlet

Grounding Plug

Your treadmill, like other electronic equipment, can be

damaged by sudden voltage changes in your homeʼs

power. To decrease the risk of damaging your

treadmill, always use a surge suppressor with your

treadmill (see drawing 1 at the right). To purchase

a surge suppressor, see precaution 12 on page 3.

Grounded Outlet Box

Adapter

Surge Suppressor

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge sup-

pressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less

and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps. There must be a moni-

toring light on the surge suppressor to indicate

whether it is functioning properly. Failure to use a

properly functioning surge suppressor could dam-

age the control system of the treadmill (see precau-

tion 13 on page 3).

Lug

Metal Screw

Grounding Plug

The temporary adapter should be used only until a

properly grounded outlet (see drawing 1) can be in-

stalled by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

The adapter must be held in place by a metal screw.

Some 2-pole receptacle outlet box covers are not

grounded. Contact a qualified electrician to deter-

mine if the outlet box cover is grounded before

using an adapter.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This productʼs power cord has an equip-

ment-grounding conductor and a grounding plug. Plug

the power cord into a surge suppressor, and plug

the surge suppressor into an appropriate outlet

that is properly installed and grounded in accor-

CONSOLE DIAGRAM

Key

Clip

FEATURES OF THE CONSOLE

To turn on the power, see page 13. To use the man-

ual mode, see page 13. To use a preset workout,

see page 15.

The treadmill console offers a selection of features

designed to make your workouts more effective. When

the manual mode of the console is selected, the speed

IMPORTANT: If there is a sheet of plastic on the

of the treadmill can be changed with the touch of a but- console, remove the plastic. To prevent damage to

ton. As you exercise, the displays will provide continu-

ous exercise feedback. You can even measure your

heart rate using the thumb pulse sensor.

the walking platform, wear clean athletic shoes

while using the treadmill. The first time the tread-

mill is used, observe the alignment of the walking

belt, and center the walking belt if necessary (see

page 19).

The console also offers four preset workouts. Each

workout automatically controls the speed of the tread-

mill as it guides you through an effective exercise

session.

HOW TO TURN ON THE POWER

the manual mode by pressing the Workout Select

button repeatedly until only zeros appear in the dis-

plays.

IMPORTANT: If the treadmill has been exposed to

cold temperatures, allow it to warm to room tem-

perature before turning on the power. If you do not

do this, you may damage the console displays or

other electrical components.

3. Start the walking belt.

To start the walking belt, press the Start button or

the Digital Speed increase button. The walking belt

will begin to move at 1 mph. As you exercise,

change the speed of the walking belt as desired by

pressing the Digital Speed increase and decrease

buttons. Each time you press one of the buttons,

the speed setting will change by 0.1 mph; if you

hold down the button, the speed setting will change

by 0.5 mph. Note: After you press the buttons, it

may take a moment for the walking belt to reach

the selected speed setting.

Plug in the power cord (see

page 11). Next, locate the

power switch on the tread-

mill frame near the power

Reset

cord. Make sure that the

switch is in the reset

position.

Next, stand on the foot rails of the treadmill. Locate the

clip attached to the key (see the drawing on page 12),

and slide the clip securely onto the waistband of your

clothes. Then, insert the key into the console. After a

moment, the displays will light. IMPORTANT: In an

emergency, the key can be pulled from the con-

sole, causing the walking belt to slow to a stop.

Test the clip by carefully taking a few steps back-

ward; if the key is not pulled from the console, ad-

just the position of the clip.

To stop the walking belt, press the Stop button.

The time will begin to flash in the display. To

restart the walking belt, press the Start button or

the Speed increase button.

4. Follow your progress with the displays.

The track—The track

represents a distance of

1/4 mile (400 meters).

HOW TO USE THE MANUAL MODE

1. Insert the key into the console.

See HOW TO TURN ON THE POWER above.

2. Select the manual mode.

As you walk or run on

the treadmill, the indica-

tors around the track will

appear in succession until the entire track appears.

The track will then disappear and the indicators will

again begin to appear in succession. The center of

the track will show the number of laps that you

have completed.

When the key is in-

serted, the manual

mode will be selected. If

you have selected a

preset workout, reselect

The lower left

ment is selected, hold down the Stop button, insert

the key into the console, and then release the Stop

button. An M for metric kilometers or an E for

English miles will appear in the priority display.

Press the Digital Speed increase button to change

the unit of measurement. When the desired unit of

measurement is selected, remove the key and then

reinsert it.

display—As you exer-

cise, the lower left dis-

play can show the

elapsed time and the

distance that you have

walked or run. Note: When a preset workout is se-

lected, the lower left corner of the display will show

the time remaining in the workout instead of the

elapsed time.

5. Measure your heart rate if desired.

The lower right dis-

To measure your heart rate, stand on the foot

rails and place your thumb on the pulse sensor

(see the drawing on page 12). Do not press too

hard, or the circulation in your thumb will be re-

stricted and your pulse may not be detected.

When your pulse is detected, a heart-shaped indi-

cator in the lower right display will flash each time

your heart beats, one or two dashes will appear,

and then your heart rate will be shown. For the

most accurate heart rate reading, hold your

thumb on the pulse sensor for at least 15

seconds.

play—The lower right

display can show the

speed of the walking

belt and the approxi-

mate number of calo-

ries that you have burned. The display can also

show your heart rate when you use the thumb

pulse sensor.

The priority display—

The upper display is the

priority display. The pri-

ority display can show

If the displayed heart rate appears to be too high or

too low, or if your heart rate is not displayed, lift

your thumb for a few seconds, and then reposition

your thumb on the pulse sensor. Remember to

stand still while measuring your heart rate.

the elapsed time, the

distance that you have

walked or run, the speed of the walking belt, or the

approximate number of calories you have burned.

Press the Priority Display button repeatedly until

the priority display shows the information that you

are most interested in viewing. Note: While infor-

mation is shown in the priority display, the same in-

formation will not be shown in the lower left or right

display.

6. When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, re-

move the key from the console, and put it in a se-

cure place. When you are finished using the tread-

mill, press the power switch into the off position

and unplug the power cord. IMPORTANT: If you

do not do this, the treadmillʼs electrical compo-

nents may wear prematurely.

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

Note: The console can

display speed and dis-

tance in either miles or

kilometers. To see

which unit of measure-

HOW TO USE A PRESET WORKOUT

1. Insert the key into the console.

for the next segment, the speed setting will flash in

the display to alert you and the treadmill will auto-

matically adjust to the new speed setting. The

workout will continue in this way until the last seg-

ment ends. The walking belt will then slow