Weider Home Gym 831150730 User Manual

¨
Model No. 831.150730  
Serial No.  
Write the serial number in the space  
above for future reference.  
USERÕS MANUAL  
Serial Number Decal (Under Seat)  
SEARS, ROEBUCK AND CO.,  
HOFFMAN ESTATES, IL 60179  
CAUTION  
Visit our website at  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
new products, prizes,  
fitness tips, and much more!  
 
Important Precautions  
WARNING:  
To reduce the risk of serious injury, read the following important precau-  
tions before using the weight bench.  
1. Read all instructions in this manual before  
using the weight bench.  
12. The weight bench does not include weights.  
The weight bench is designed to support a  
maximum of 360 pounds, including the user,  
a weight bar, and weights. Do not place more  
that 160 pounds, including a weight bar and  
weights, on the weight rests. Do not place  
more that 50 pounds on the leg lever.  
2. It is the responsibility of the owner to ensure  
that all users of the weight bench are ade-  
quately informed of all precautions.  
3. Use the weight bench only as described in  
this manual.  
13. When using the backrest in an inclined posi-  
tion, make sure that the support rod is insert-  
ed completely through both uprights, and  
that the support rod is turned to the locked  
position.  
4. Use the weight bench only on a level surface.  
Cover the floor beneath the weight bench for  
protection.  
5. Inspect and tighten all parts each time you  
use the weight bench. Replace any worn  
parts immediately.  
14. The weight bench is intended for home use  
only. Do not use the weight bench in any  
commercial, rental, or institutional setting.  
6. Keep children under 12 and pets away from  
the weight bench at all times.  
15. Always remove the lat tower or curl post  
from the front leg before performing leg curl  
or leg extension exercises with the leg lever  
(see page 11).  
7. Always be sure there is an equal amount of  
weight on each side of your barbell (not  
included) when you are using it. When  
adding or removing weights, always keep  
some weight on both ends of the barbell and  
prevent the barbell from tipping.  
16. When performing an exercise during which  
you are sitting on the bench with your back  
to the lat tower, make sure there is plenty of  
space between your back and the weight car-  
riage. Always lower the weight carriage in a  
controlled manner. Never let the weight car-  
riage drop.  
8. Do not use a barbell that is longer than six  
feet with the weight bench.  
9. When you are using the leg lever, place a  
barbell with the same amount of weight on  
the weight rests to balance the bench.  
17. Always exercise with a partner. When you  
are performing bench press exercises, your  
partner should stand behind you to catch the  
barbell if you cannot complete a repetition.  
10. Keep hands and feet away from moving parts.  
18. If you feel pain or dizziness at any time while  
exercising, stop immediately and begin cool-  
ing down.  
11. Always wear athletic shoes for foot protec-  
tion while exercising.  
WARNING: Before beginning this or any exercise program, consult your physician. This is especially  
important for persons over the age of 35 or persons with pre-existing health problems. Read all  
instructions before using. SEARS assumes no responsibility for personal injury or property damage  
sustained by or through the use of this product.  
3
 
Before You Begin  
Thank you for selecting the WEIDER¨ 500 Weight  
Bench. The versatile WEIDER¨ 500 Weight Bench is  
designed to be used with your own weight set (not  
included) to develop every major muscle group of the  
body. Whether your goal is a shapely figure, dramatic  
at 1-800-736-6879, Monday through Saturday, 7 a.m.  
until 7 p.m. Central Time (excluding holidays). To help  
us assist you, please note the product model number  
and serial number before calling. The model number is  
831.150730. The serial number can be found on a  
muscle size and strength, or a healthier cardiovascular decal attached to the weight bench (see the front  
system, the WEIDER¨ 500 will help you to achieve the  
specific results you want.  
cover of this manual).  
Before reading further, please look at the drawing  
below and familiarize yourself with the parts that are  
labeled.  
For your benefit, read this manual carefully before  
using the WEIDER¨ 500 Weight Bench. If you have  
additional questions, please call our toll-free HELPLINE  
Lat Bar  
Weight Rests  
Lat Tower  
Curl Pad  
Backrest  
Support Rod  
Weight Carriage  
Upright  
Seat  
Leg Lever  
Weight Tube  
4
 
Part Identification Chart  
This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below  
each part refers to the key number of the part. The second number refers to the quantity needed for assembly.  
Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in  
the parts bags, check to see if it has been pre-assembled.  
7mm Spacer (43)Ð1  
M10 x 60mm Bolt (18)Ñ1  
Pulley Spacer (31)Ð2  
M8 x 65mm Bolt (14)Ñ4  
M6 Washer (25)Ñ4  
M10 x 52mm Bolt (38)Ñ1  
M8 x 55mm Bolt (41)Ñ2  
M8 Washer (42)Ñ4  
M8 x 50mm Bolt (17)Ñ1  
M10 Washer (24)Ñ2  
M8 x 40mm Carriage Bolt (26)Ñ2  
M8 Nylon Locknut (13)Ñ10  
M8 x 16mm Bolt (45)Ñ1  
M6 x 38mm Screw (16)Ñ4  
M10 Nylon Locknut (19)Ñ2  
M6 x 16mm Screw (15)Ñ6  
5
 
Assembly  
Before beginning assembly, carefully read the  
following information and instructions:  
¥ As you assemble the weight bench, make sure  
that all parts are oriented as shown in the draw-  
ings.  
¥ Place all parts of the weight bench in a cleared  
area and remove the packing materials; do not  
dispose of the packing materials until assembly  
is completed.  
THE FOLLOWING TOOLS (NOT INCLUDED)  
ARE REQUIRED FOR ASSEMBLY:  
¥ Two (2) adjustable wrenches  
¥ One (1) phillips screwdriver  
¥ One (1) rubber mallet  
¥ Read each assembly step before you begin.  
¥ For help identifying the small parts used in  
assembly, use the PART IDENTIFICATION  
CHART on the previous page. Note: Some  
small parts may have been pre-attached for ship-  
ping purposes. If a part is not in the parts bag,  
check to see if it has been pre-attached.  
¥ Lubricant, such as grease or petroleum jelly,  
and soapy water will also be needed.  
Assembly will be more convenient if you have the  
following tools: A socket set, a set of open-end or  
closed-end wrenches, or a set of ratchet wrenches.  
¥ Tighten all parts as you assemble them, unless  
instructed to do otherwise.  
1. Before assembling this product, be sure that  
you have read and understand the information  
in the box above.  
1
1
Position the Crossbar (3) with the warning decal  
facing up as shown. Attach the Crossbar to the  
Uprights (1) with four M8 x 65mm Bolts (14), two  
Support Plates (40), and four hand-tightened M8  
Nylon Locknuts (13). Note the position of the  
name decal and make sure the Uprights are ori-  
ented as shown.  
1
40  
14  
Name  
Decal  
13  
Do not tighten the Nylon Locknuts (13) yet.  
40  
3
14  
2. Insert a 38mm Inner Cap (21) halfway into the  
top of the Front Leg (8). Note: Only insert the  
Inner Cap halfway so that it can be easily  
removed for lat tower and curl post use.  
2
26  
21  
Slide the welded tube on the Front Leg (8) into  
the indicated hole in the Frame (2). Secure the  
Front Leg with two M8 x 40mm Carriage Bolts  
(26), two M8 Washers (42), and two M8 Nylon  
Locknuts (13).  
2
42  
13  
8
6
 
3. Attach the Frame (2) and a Support Plate (40) to  
the Crossbar (3) with two M8 x 55mm Bolts (41)  
and two M8 Nylon Locknuts (13).  
3
41  
40  
3
13  
21  
2
4. Press a 25.4mm Round Inner Cap (23) into the  
end of the Weight Tube (46).  
4
Tap 38mm Square Inner Caps (21) into the indi-  
cated ends of the Leg Lever (4). Note: Only insert  
the top Inner Cap halfway so that it can be easily  
removed for storing the curl post.  
4
21  
Insert the Weight Tube (46) into the Leg Lever (4)  
as shown. Press a 25.4mm Angle Cap (20) onto  
the indicated end of the Weight Tube.  
20  
46  
23  
21  
5. Attach the Weight Tube (46) to the Leg Lever (4)  
with an M8 x 50mm Bolt (17), two M8 Washers  
(42), a 7mm Spacer (43), and an M8 Nylon  
Locknut (13). Note: The 7mm Spacer will fit  
tightly inside of the Leg Lever.  
5
19  
4
Lubricate the M10 x 60mm Bolt (18). Attach the  
Leg Lever (4) to the Front Leg (8) with the Bolt  
and an M10 Nylon Locknut (19). Do not overtight-  
en the Nylon Locknut. You must be able to  
freely pivot the Leg Lever.  
8
43  
18ÐLubricate  
17  
42  
42  
46  
9
13  
6. Tap two 19mm Round Inner Caps (9) into each  
Pad Tube (10). Insert the Pad Tubes into the indi-  
cated holes in the Leg Lever (4). Slide two Foam  
Pads (22) onto each Pad Tube.  
6
22  
10  
22  
4
9
9
10  
22  
22  
9
7
 
7. Press 25.4mm Square Inner Caps (12) into the  
indicated ends of each Backrest Tube (5).  
7
6
With the help of a second person, slide the indi-  
cated ends of the Backrest Tubes (5) onto the  
welded axle on the Frame (2). Attach each  
Backrest Tube to the Backrest (6) with two M6 x  
38mm Screws (16) and two M6 Washers (25).  
The Backrest Tubes must be oriented on the  
outside of the welded axle as shown.  
12  
5
25  
16  
25  
16  
Welded  
Axle  
Do not tighten the four Screws (16) yet.  
2
25  
16  
12  
8. Lift the Backrest (6) and insert the end of the  
Support Rod (7) without the locking clip through  
the Uprights (1). Rotate the locking clip into place  
around the right Upright. Rest the Backrest on the  
Support Rod.  
8
7
When moving the Support Rod (7), always  
make sure that the locking clip is in place  
around the right Upright (1).  
1
1
6
Rest the Backrest (6) on the Support Rod (7).  
See step 7. Tighten the four M6 x 38mm  
Screws (16) securing the Backrest Tubes (5)  
to the Backrest (6).  
9
Tighten the Nylon Locknuts (13) used in step 1.  
11  
9. Attach the Seat (11) to the brackets on the Frame  
(2) with four M6 x 16mm Screws (15).  
2
15  
10. Attach the Curl Pad (29) to the Curl Post (28) with  
two M6 x 16mm Screws (15).  
10  
Note: The Curl Post (28) can be stored in the  
leg lever. See page 11.  
29  
15  
28  
8
 
11. Locate the Cable (35) and note that it has a loop  
on one end and a ball on the other. Slide the loop  
through the slot in the Lat Tower (27) from the  
direction shown.  
11  
21  
38  
24  
Place the Cable (35) in the groove of the Pulley  
(30). Attach the Pulley inside the slot in the Lat  
Tower (27) with the M10 x 52mm Bolt (38), two  
M10 Washers (24), two Pulley Spacers (31), and  
an M10 Nylon Locknut (19).  
31  
35  
36  
24  
Press a 38mm Square Inner Cap (21) into the top  
of the Lat Tower (27).  
19  
31  
30  
27  
12. Press a Carriage Bushing (32) onto each end of  
the Weight Carriage (33).  
12  
27  
Press a 25.4mm Round Inner Cap (23) into each  
end of the welded tube on the Weight Carriage  
(33).  
32  
33  
Bracket  
23  
45  
Insert the M8 x 16mm Bolt (45) into the bracket  
on the Weight Carriage (33) from the indicated  
direction.  
23  
Note the position of the Lat Tower (27) in step  
11. The Lat Tower must be positioned in this  
manner. Slide the Weight Carriage (33) onto the  
Lat Tower. Make sure the Weight Carriage is  
oriented as shown.  
32  
13  
13. Secure the looped end of the Cable (35) to the  
M8 x 16mm Bolt (45) and the bracket on the  
Weight Carriage (33) with an M8 Nylon Locknut  
(13).  
35  
45  
33  
13  
14. Insert the Lat Tower (27) into the Front Leg (8).  
The Lat Tower must be oriented as shown.  
Secure the Lat Tower with the Adjustment Knob  
(39).  
14  
Note: The Curl Post (28) and Lat Tower (27)  
can be interchanged.  
27  
28  
15. Make sure that all parts are properly tightened  
before you use the weight bench. The use of  
all remaining parts will be explained in USING  
THE WEIGHT BENCH, beginning on the follow-  
ing page.  
39  
8
9
 
Using the Weight Bench  
The weight bench is designed to be used with your own weight set (not included). The steps below explain how  
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 13 for important exercise information  
and refer to the accompanying exercise poster to see the correct form for each exercise. Refer also to the  
exercise information accompanying your weight set (not included) for additional exercises.  
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The  
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.  
ADJUSTING THE BACKREST  
The Backrest (6) can be used in a decline position,  
three incline positions, or a flat position. To use the  
Backrest in the decline position, remove the Support  
1
Rod (7) and lay the Backrest on the Crossbar (3).  
7
To use the Backrest (6) in an incline position, lift the  
1
Backrest (6) and insert the end of the Support Rod (7)  
without the locking clip through one of the top three  
sets of holes in the Uprights (1). Rotate the locking  
clip into place around the right Upright.  
6
To use the Backrest (6) in the flat position, lift the  
Backrest (6) and insert the end of the Support Rod (7)  
without the locking clip through the bottom set of  
holes in the Uprights (1). Rotate the locking clip into  
place around the right Upright.  
3
WARNING: When using the backrest in an  
inclined position, make sure that the support  
rod is inserted completely through both  
uprights, and that the support rod is turned to  
the locked position.  
4
ATTACHING WEIGHTS TO THE LEG LEVER  
To use the Leg Lever (4), slide the desired weights  
(not included) onto the Weight Tube (46).  
46  
WARNING: Do not place more than 50 pounds  
on the leg lever.  
Weight  
10  
 
ATTACHING THE CURL POST OR LAT TOWER  
Note: When the Curl Post (28) or Lat Tower (27) are not  
in use, the 38mm Square Inner Cap (21) should be  
inserted into the Front Leg (8).  
28  
21  
For some exercises, the Curl Post (28) must be attached  
to the weight bench.  
4
Insert the Curl Post (28) into the indicated hole in the  
Front Leg (8). Align the holes in the Front Leg and the  
Curl Post. Secure the Curl Post with the Adjustment Knob  
(39). Make sure that you fully tighten the Adjustment  
Knob.  
27  
For other exercises, the Lat Tower (27) must be attached  
to the weight bench.  
21  
28  
Insert the Lat Tower (27) into the indicated hole in the  
Front Leg (8). Align the holes in the Front Leg and the  
Lat Tower. Secure the Lat Tower with the Adjustment  
Knob (39). Make sure that you fully tighten the  
Adjustment Knob.  
39  
See the inset drawing. When the Curl Post is not in  
use, it can be stored in the Leg Lever (4) by removing  
the 38mm Square Inner Cap (21). However, for some  
exercises, you should store the Curl Post away from the  
weight bench so it will not interfere with your exercise.  
8
ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE  
27  
33  
To use the Lat Tower (27), slide the desired amount of  
weight (not included) onto the welded tube on the Weight  
Carriage (33). Secure the weights with Spring Clips (34).  
WARNING: Do not place more than 50 pounds on  
the weight carriage.  
Weight  
When performing an exercise during which you  
are sitting on the bench with your back to the lat  
tower, make sure there is plenty of space between  
your back and the weight carriage. Always lower  
the weight carriage in a controlled manner. Never  
let the weight carriage drop.  
34  
11  
 
ATTACHING THE LAT BAR TO THE LAT TOWER  
To use the Lat Tower (27), attach the Lat Bar (37) to the  
Cable (35) with a Cable Clip (36).  
35  
36  
37  
27  
12  
 
Exercise Guidelines  
THE FOUR BASIC TYPES OF WORKOUTS  
¥ Muscle Building  
PERSONALIZING YOUR EXERCISE PROGRAM  
We have not specified an exact length of time for  
each workout, or a specific number of repetitions or  
sets for each exercise. It is very important to avoid  
overdoing it during the first few months of your exer-  
cise program, and to progress at your own pace. If  
you experience pain or dizziness at any time while  
exercising, stop immediately and begin to cool down.  
Find out what is wrong before continuing. Remember  
that adequate rest and a proper diet are also impor-  
tant.  
In order to increase the size and strength of your  
muscles, you must push your muscles to a high per-  
centage of their capacity. You must also progressively  
increase the intensity of your exercise so that your  
muscles will continually adapt and grow. Each individ-  
ual exercise can be tailored to the proper intensity  
level by changing the amount of weight used, or the  
number of repetitions or sets performed. (A Òrepeti-  
tionÓ is one complete cycle of an exercise, such as  
one sit-up. A ÒsetÓ is a series of repetitions performed  
consecutively.)  
WARMING UP  
Begin each workout with 5 to 10 minutes of light  
stretching and exercise to warm up. Warming up pre-  
pares your body for exercise by increasing circulation,  
raising your body temperature and delivering more  
oxygen to your muscles.  
The proper amount of weight for each exercise  
depends upon the individual user. It is up to you to  
gauge your limits. Select the amount of weight that  
you think is right for you. Begin with 3 sets of 8 repeti-  
tions for each exercise that you perform. Rest for 3  
minutes after each set. When you can complete 3  
sets of 12 repetitions without difficulty, increase the  
amount of weight.  
WORKING OUT  
Each workout should include 6 to 10 different exercis-  
es. Select exercises for every major muscle group,  
with emphasis on the areas that you want to develop  
the most. To give balance and variety to your work-  
outs, vary the exercises from workout to workout.  
¥ Toning  
To tone your muscles, you must push your muscles to  
a moderate percentage of their capacity. Select a  
moderate amount of weight and increase the number  
of repetitions in each set. Complete as many sets of  
15 to 20 repetitions as possible without discomfort.  
Rest for 1 minute after each set. Work your muscles  
by completing more sets rather than by using high  
amounts of weight.  
Schedule your workouts for the time of day when your  
energy level is the highest. Each workout should be  
followed by at least one day of rest. Once you find the  
schedule that is right for you, stick with it.  
EXERCISE FORM  
¥ Weight Loss  
In order to obtain the greatest benefits from exercis-  
ing, it is essential to maintain proper form.  
To lose weight, use a low amount of weight and  
increase the number of repetitions in each set.  
Exercise for 20 to 30 minutes, resting for a maximum  
of 30 seconds between sets.  
Maintaining proper form means moving through the  
full range of motion for each exercise, and moving  
only the appropriate parts of the body. Exercising in  
an uncontrolled manner will leave you feeling  
exhausted. On the exercise poster accompanying this  
manual, you will find photographs showing the correct  
form for several exercises. A description of each exer-  
cise is also provided, along with a list of the muscles  
affected. Refer to the muscle chart on page 14 to find  
the locations of the muscles.  
¥ Cross Training  
In the pursuit of a complete and well-balanced fitness  
program, many have found that cross training is the  
answer. We recommend that on Monday, Wednesday  
and Friday, you plan weight training workouts. On  
Tuesday and Thursday, plan 20 to 30 minutes of aero-  
bic exercise, such as cycling, running or swimming.  
Rest from both weight training and aerobic exercise  
for at least one full day each week to give your body  
time to regenerate. By combining weight training with  
aerobic exercise, you can reshape and strengthen  
your body, plus develop a stronger heart and lungs.  
The repetitions in each set should be performed  
smoothly and without pausing. The exertion stage of  
each repetition should last about half as long as the  
return stage. Proper breathing is important. Exhale  
during the exertion stage of each repetition and inhale  
during the return stroke; never hold your breath. Rest  
13  
 
for 3 minutes after each set if you are doing a muscle  
building workout, 1 minute after each set if you are  
doing a toning workout, and 30 seconds after each set For motivation, keep a record of each workout. The  
STAYING MOTIVATED  
if you are doing a weight loss workout. Plan to spend charts on pages 15 and 16 of this manual can be  
the first couple of weeks familiarizing yourself with the photocopied and used to schedule and record your  
equipment and learning the proper form for each exer- workouts. List the date, exercises performed, weight,  
cise.  
and numbers of sets and repetitions completed.  
Record your weight and key body measurements at  
the end of every month.  
COOLING DOWN  
End each workout with 5 to 10 minutes of stretching.  
Include stretches for both your arms and legs. Move  
slowly as you stretchÑdo not bounce. Ease into each  
stretch gradually and go only as far as you can without  
strain. Stretching at the end of each workout is very  
effective for increasing flexibility.  
Remember, the key to achieving the greatest results is  
to make exercise a regular and enjoyable part of your  
everyday life.  
MUSCLE CHART  
N
A. Sternomastoid (neck)  
B. Pectoralis Major (chest)  
A
O
C. Biceps (front of arm)  
D. Obliques (waist)  
P
B
E. Brachioradials (forearm)  
F. Hip Flexors (upper thigh)  
G. Abductor (outer thigh)  
H. Quadriceps (front of thigh)  
I. Sartorius (front of thigh)  
J. Tibialis Anterior (front of calf)  
K. Soleus (front of calf)  
C
Q
D
R
E
S
F
L
T
L. Rectus Abdominus (stomach)  
M. Adductor (inner thigh)  
N. Trapezius (upper back)  
O. Rhomboideus (upper back)  
P. Deltoid (shoulder)  
G
M
H
U
I
V
Q. Triceps (back of arm)  
J
W
R. Latissimus Dorsi (mid back)  
S. Spinae Erectors (lower back)  
T. Gluteus Medius (hip)  
K
U. Gluteus Maximus (buttocks)  
V. Hamstring (back of leg)  
W. Gastrocnemius (back of calf)  
14  
 
EXERCISE  
WEIGHT  
WEIGHT  
WEIGHT  
SETS  
SETS  
SETS  
REPS  
REPS  
REPS  
MONDAY  
Date:  
/
/
AEROBIC EXERCISE  
EXERCISE  
TUESDAY  
Date:  
/
/
WEDNESDAY  
Date:  
/
/
AEROBIC EXERCISE  
EXERCISE  
THURSDAY  
Date:  
/
/
FRIDAY  
Date:  
/
/
Make photocopies of this page for scheduling and recording your workouts.  
15  
 
EXERCISE  
WEIGHT  
WEIGHT  
WEIGHT  
SETS  
SETS  
SETS  
REPS  
REPS  
REPS  
MONDAY  
Date:  
/
/
AEROBIC EXERCISE  
EXERCISE  
TUESDAY  
Date:  
/
/
WEDNESDAY  
Date:  
/
/
AEROBIC EXERCISE  
EXERCISE  
THURSDAY  
Date:  
/
/
FRIDAY  
Date:  
/
/
Make photocopies of this page for scheduling and recording your workouts.  
16  
 
Notes  
17  
 
R0100A  
Part ListÑModel No. 831.150730  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
2
1
1
1
2
1
1
1
6
2
1
4
10  
4
6
4
1
1
2
1
5
4
3
2
Upright  
Frame  
Crossbar  
Leg Lever  
Backrest Tube  
Backrest  
Support Rod  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
#
4
2
1
1
1
1
2
2
1
2
1
1
1
1
1
3
2
4
1
2
1
1
1
1
M6 Washer  
M8 x 40mm Carriage Bolt  
Lat Tower  
Curl Post  
Curl Pad  
Pulley  
Pulley Spacer  
Carriage Bushing  
Weight Carriage  
Spring Clip  
Cable  
Cable Clip  
Lat Bar  
M10 x 52mm Bolt  
Adjustment Knob  
Support Plate  
M8 x 55mm Bolt  
M8 Washer  
7mm Spacer  
Grip  
M8 x 16mm Bolt  
Weight Tube  
UserÕs Manual  
Exercise Poster  
Front Leg  
19mm Round Inner Cap  
Pad Tube  
Seat  
25.4mm Square Inner Cap  
M8 Nylon Locknut  
M8 x 65mm Bolt  
M6 x 16mm Screw  
M6 x 38mm Screw  
M8 x 50mm Bolt  
M10 x 60mm Bolt  
M10 Nylon Locknut  
25.4mm Angle Cap  
38mm Square Inner Cap  
Foam Pad  
25.4mm Round Inner Cap  
M10 Washer  
#
Ò#Ó Indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover for  
information on ordering replacement parts.  
18  
 
R0100A  
Exploded DrawingÑModel No. 831.150730  
44  
37  
21  
35  
38  
36  
24  
45  
44  
13  
32  
23  
24  
19  
30  
31  
6
23  
33  
29  
12  
25  
1
7
16  
9
25  
16  
5
9
25  
27  
16  
25  
16  
14  
12  
1
15  
15  
41  
13  
40  
40  
3
28  
11  
26  
13  
40  
21  
13  
2
19  
21  
22  
14  
22  
4
15  
18  
39  
20  
21  
17  
43  
42  
13  
34  
8
46  
42  
42  
21  
23  
13  
9
10  
9
22  
19  
 
Model No. 831.150730  
The model number and serial number of your WEIDER¨ 500 are  
listed on a decal attached to the frame. See the front cover of  
this manual to find the location of the decal.  
QUESTIONS?  
If you find that:  
All replacement parts are available for immediate purchase or  
special order when you visit your nearest SEARS Service  
Center. To request service or to order parts by telephone, call the  
toll-free numbers listed at the left.  
¥ you need help assembling or  
operating the WEIDER¨ 500  
¥ a part is missing  
¥ or you need to schedule repair  
service  
When requesting help or service, or ordering parts, please be  
prepared to provide the following information:  
call our toll-free HELPLINE  
¥ The MODEL NUMBER of the product (831.150730)  
¥ The NAME of the product (WEIDER¨ 500 Weight Bench)  
1-800-736-6879  
MondayÐSaturday, 7 amÐ7 pm  
Central Time (excluding holidays)  
¥ The PART NUMBER of the PART (see the PART LIST and the  
EXPLODED DRAWING on pages 18 and 19 of this manual)  
¥ The DESCRIPTION of the PART (see the PART LIST and the  
EXPLODED DRAWING on pages 18 and 19 of this manual).  
REPLACEMENT  
PARTS  
If parts become worn and need to  
be replaced, call the following toll-  
free number  
1-800-FON-PART  
(1-800-366-7278)  
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179  
Full 90 Day Warranty  
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this  
SEARS WEIGHT BENCH EXERCISER, contact the nearest SEARS Service Center throughout the United  
States and SEARS will repair or replace the WEIGHT BENCH EXERCISER, free of charge.  
This warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or for rental  
purposes.  
This warranty gives you specific legal rights, and you may also have other rights which vary from state to  
state.  
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179  
Part No. 162511 R0100A  
Printed in China © 2000 Sears, Roebuck and Co.  
 

Well Traveled Living Patio Heater 60696 User Manual
Western Digital Computer Drive WDH1NC10000 User Manual
Whirlpool Ice Maker 759105 U User Manual
Whirlpool Microwave Oven AKZ 562 User Manual
Whirlpool Ventilation Hood GZ7930XGS0 User Manual
Windsor Carpet Cleaner CMPS 10070050 User Manual
Windsor Vacuum Cleaner 10052450 User Manual
Wolfgang Puck Blender BBLFP050 User Manual
X2 Projector Accessories X2VGA+TM User Manual
Xpelair Fan GX6 EC2 User Manual